Allen Carr is the author of the world-famous books "The Easy Way to Quit Smoking" and "The Easy Way to Quit Drinking. "He developed his own innovative method of getting rid of bad habits.
In his second book, The Easy Way to Quit Drinking, Allen helps alcoholics see all sides of a terrible problem. He offers his help to everyone. All those who want to get rid of alcohol addiction can try this method. But! For this to really help, first of all the desire of the person himself is needed.
Allen Carr's "The Easy Way to Stop Drinking" has received great recognition among doctors, is used in various anti-alcoholism clinics, and is popular in all corners of the world. Carr has founded several clinics worldwide to combat alcoholism, where the best specialists help people get rid of this addiction.
About the book
The publication describes an innovative method on how to stop drinking according to Allen Carr. After reading the book, a person stops drinking alcohol completely. However, the technique only helps if the patient himself wants to stop drinking and is very committed to it.
According to the author, people are divided into two types: drinkers and alcoholics. Most adults occasionally indulge in a glass or two of alcohol during holidays, parties, and birthdays. Alcohol allows them to relax, unwind and relieve emotional stress. In a drunken state, barriers to communication disappear and it is easier for people to find a common language. A drinker is someone who sometimes likes to spend time with a glass of wine, for example, and relax a little. The main thing is that such free time is quite rare.
If we talk about an alcoholic, then he is a very unhappy and distressed person. You cannot live a day without alcohol, a person depends on it. This is a serious problem in modern society and is gaining momentum every year.
After conducting several experiments, scientists came to the conclusion that if a person looks for an excuse to drink, runs away from home or work for alcohol and drinks in splendid isolation, then he is an addict. And if a person has similar problems, then it is worth thinking about the future and turning to doctors for help.
Allen, in his methodology, states that all of these experiments are inaccurate and not entirely truthful. If a person periodically drinks more than normal and constantly gets into conflicts because of alcohol, this does not mean that he is an alcoholic. There is a possibility of alcoholism, but only a doctor can confirm the diagnosis.
Carr, in The Easy Way to Quit Drinking, talks step by step through all the problems and nuances of a serious illness.
carr's technique
A person thinks that alcohol is tasty, but is it really so? In fact, alcohol only causes extreme thirst and dulls all the taste buds. Therefore, with each glass the individual stops feeling the unpleasant taste and wants to drink more and more. After intoxication, the body tries to eliminate all toxins, thus warning the person that such a drink is harmful to him. Therefore, after drinking, do not try to fight nausea and vomiting, let the body cleanse itself.
People believe that alcohol will help them be bolder and more open. But is this really true? Fear is biologically inherent in each person. This is the self-preservation instinct that protects everyone. In a drunken state, a person becomes completely helpless and very vulnerable.
Alcohol does not make a person stronger or braver, it simply eliminates complexes. But does a drunk seem like a "superman" to those around him? In his technique, Carr reminds readers that modesty makes a person beautiful. But everyone has complexes and fears, and they are our protectors. Of course, it is necessary to get rid of doubts, but obviously not this way.
Some say that after drinking they are not shy, they can speak easily and pour out their soul. But remember the saying: "A drunk man does many things that make you blush when he sobers up. "
Another common superstition is that alcohol makes you happier. However, remember these unfortunate drunks abandoned by their families, wasting their lives aimlessly, unable to find work, and think if this is really so. Yes, alcohol helps you forget. But it is better to solve problems than to forget about them. Everyone has them and simply hiding is not an option. So whenever you feel like you are overdoing it, remember this instruction. The author gives a good example by saying that drunk, happy and independent people only exist in Hollywood movies.
Another interesting observation of the author is that many alcoholics are sure that it is better to live a short but pleasant life with a bottle than a long and difficult life without it. Carr says such a statement could only come from a schizophrenic.
Many drinkers are afraid to try to stop drinking because they believe it will cause them physical pain. But the author assures that this procedure does not suffer more than recovering from a common cold.
Instructions by Allen Carr
In conclusion, the writer provides instructions that everyone should follow on the road to recovery:
- You don't need to give up alcohol forever, the main thing is to understand that you control your life, not a bottle or a glass;
- Your decision to stop drinking permanently is the right one and you should never doubt it;
- During the first months you may feel insecure, but believe me, it will pass, you will be able to control yourself easily;
- Give up alcohol for a while and control the urge to drink, at least for a few months. Every day the urge to drink will bother you less and less;
- Do not leave for tomorrow what you can do today. Don't tell yourself: "Well, now is not the best time to stop drinking, I have so many things to do, problems, and then there will be another one. "Understand that alcohol addiction is a cage and the sooner you get out of it, the sooner you can start life with a new leaf;
- Do not forget that you should control only the desire to drink alcohol, and not yourself;
- When you're having a bad day and desperately need a drink to help you forget, remember that you're not alone. Everyone has good days and bad days. And alcohol is not a way to get rid of problems, and with addiction your whole life will become hell.
Reviews of doctors about the Allen Carr method.
Reviews on the Allen Carr method to stop drinking can be both positive and negative. But many experts say that Allen Carr's method is very effective. Nowadays it is used in many clinics and the results are pleasant. Based on the doctors' reviews, we can conclude that the method is quite simple. With their help, you will be able to completely stop abusing alcohol without causing harm to yourself. The person does not feel discomfort, depression or any other disorder.
Reviews of people who stopped drinking.
- "I haven't drunk for more than a year. I didn't really believe in all these miracle methods and thought it was a scam. And I drank almost every day for more than 8 years, for me it was the simplest solution to get rid of problems. But then everything started to fall apart and I realized that I had to do something. I found the manual "The Easy Way to Stop Drinking" by Allen Carr and started reading it. Of course, it was a little difficult for me to read 300 pages, but I managed it. And guess what? After reading it, I realized that I didn't need alcohol. And now I haven't drunk anything for more than a year. Excellent technique and it really helps! I advise everyone to read it in their time free".
- "I decided to read the method when I realized that I started drinking too often, 3 or 4 glasses of wine almost every night. I meet my friends very often, we also like to have a drink. It started to scare me. An alcoholic woman is terrible! I don't know how to drink much, or rather, I don't know my norm at all. I always felt bad in the mornings, I thought I wouldn't feel better, but I continued like that. The main impulse was to understand that I am a mother and what an example I set for my son. I started studying literature. It is written in simple and accessible language. Very easy to read. From the first pages it draws you in. The book really helps us realize that alcohol is useless in our lives, it's just an illusion that we create for ourselves. Thanks to the textbook, I haven't drunk for 13 days and I'm very happy about it. "
- "Hello! I am 38 years old and I have already tried to stop drinking 5 times, using different methods from coding to the Carr method. I can say for myself that this is all nonsense. Nothing can force a person to stop drinking alcohol, neither the advice nor the doctors. Narcologists scare people and convince them that if they drink after coding, they will die. I can say for myself that all this is just a suggestion. After coding you want to drink several more times. "Not everyone can stop drinking, that's why I think all these methods are useless. Whoever wants to, will leave him without textbooks and doctors! "
Conclusion
Today, the Allen Carr method is a fairly easy and effective method to stop abusing alcohol. Reviews of those who stopped drinking according to Allen Carr indicate that not everyone liked the method. But! She really helped a lot of people. Getting rid of addiction is difficult, but it is possible, you just have to want it and everything will be fine!